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hard feelings so are your ideas What Video Conferencing Does Betterhelp Use… helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think of situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group technique to taking a look at the concerns that you deal with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good

 

CBT therapist is going to appoint you some type of action item or research task to complete in between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your homework type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it involves identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this

 

concept of the therapist having more knowledge than you however just that the therapist has competence in different locations that they can offer and perhaps offer you various methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling What Video Conferencing Does Betterhelp Use