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tough feelings so are your ideas Teladoc Acquires Betterhelp Today… helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think of circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group method to examining the issues that you fight with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to assign you some type of action item or homework assignment to finish in between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your research kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it involves recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

 

concept of the counselor having more knowledge than you but simply that the therapist has know-how in various locations that they can offer and perhaps give you different methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Teladoc Acquires Betterhelp Today