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challenging feelings so are your ideas Talkspace Worth It Reddit… assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group method to analyzing the concerns that you deal with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to appoint you some kind of action item or research project to complete in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your research kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you however simply that the counselor has proficiency in various areas that they can offer and possibly offer you various ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Talkspace Worth It Reddit