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hard feelings so are your ideas Talkspace Shark Tank… helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group technique to taking a look at the issues that you battle with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great

 

CBT therapist is going to assign you some sort of action product or research project to complete between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your homework sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it includes identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this

 

idea of the counselor having more understanding than you however just that the counselor has proficiency in different areas that they can bring to bear and perhaps give you various ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Talkspace Shark Tank