hard emotions so are your ideas Talkspace Germany… helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can consider scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team technique to analyzing the problems that you struggle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good

CBT therapist is going to appoint you some sort of action product or homework assignment to finish between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your research type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it involves recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

concept of the counselor having more knowledge than you however simply that the counselor has expertise in different areas that they can offer and perhaps provide you different ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re operating in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in finding out more about online counseling Talkspace Germany

tough emotions so are your ideas Talkspace Germany… assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team method to taking a look at the issues that you have problem with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good

CBT therapist is going to designate you some kind of action item or homework assignment to finish between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it involves determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this

idea of the therapist having more knowledge than you but simply that the counselor has competence in various locations that they can bring to bear and perhaps offer you different methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online therapy Talkspace Germany