difficult emotions so are your thoughts Talkspace Corporate Office… helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think of situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group approach to analyzing the problems that you have problem with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great

CBT therapist is going to assign you some kind of action product or homework project to complete between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it includes recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this

idea of the counselor having more understanding than you but simply that the counselor has expertise in different areas that they can bring to bear and perhaps give you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Talkspace Corporate Office

difficult emotions so are your ideas Talkspace Corporate Office… assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team technique to taking a look at the issues that you struggle with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good

CBT therapist is going to appoint you some type of action product or homework project to complete between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your research type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it includes recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

concept of the therapist having more knowledge than you but simply that the therapist has proficiency in various areas that they can bring to bear and possibly give you different ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Talkspace Corporate Office