tough feelings so are your thoughts Talkspace Christian Counseling… helping to sustain a level of anger or sadness or fear and are there ways that possibly you can consider circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team approach to examining the problems that you struggle with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great

CBT therapist is going to appoint you some kind of action product or research task to complete in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it includes identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this

idea of the therapist having more knowledge than you however simply that the therapist has competence in different areas that they can bring to bear and perhaps offer you various methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Talkspace Christian Counseling

tough emotions so are your thoughts Talkspace Christian Counseling… assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can think about circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group technique to examining the concerns that you battle with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to designate you some kind of action product or homework project to finish in between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your research type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this

concept of the therapist having more knowledge than you but simply that the counselor has competence in different locations that they can bring to bear and maybe give you various ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Talkspace Christian Counseling