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challenging feelings so are your ideas Talkspace Australia… assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team technique to analyzing the concerns that you have problem with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to appoint you some kind of action item or homework task to finish between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your homework sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you however simply that the therapist has know-how in different areas that they can offer and possibly give you various ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Talkspace Australia