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challenging emotions so are your thoughts Research On Online Counselling… helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and efficient way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team method to taking a look at the concerns that you have problem with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to designate you some sort of action product or homework project to finish in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your research kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

 

idea of the therapist having more knowledge than you however simply that the therapist has know-how in various areas that they can bring to bear and possibly provide you different ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Research On Online Counselling