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difficult feelings so are your ideas Online Research Counseling… helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can consider scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team approach to examining the problems that you have problem with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great

 

CBT therapist is going to designate you some sort of action item or homework assignment to complete in between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it includes identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist really gets and invites feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

 

idea of the therapist having more knowledge than you but simply that the counselor has proficiency in various locations that they can offer and maybe give you various methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online therapy Online Research Counseling