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difficult emotions so are your thoughts Online Islamic Marriage Counselling… helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think of circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group method to examining the problems that you have problem with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to appoint you some type of action product or homework assignment to complete between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your research type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it includes recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this

 

concept of the therapist having more knowledge than you however just that the counselor has know-how in different areas that they can offer and maybe give you different ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Online Islamic Marriage Counselling