challenging feelings so are your ideas Online Counselling In Pakistan… helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and reliable method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team method to analyzing the problems that you battle with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent

CBT therapist is going to designate you some kind of action item or research task to complete in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your research kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

concept of the therapist having more knowledge than you however just that the therapist has know-how in different locations that they can bring to bear and perhaps offer you different methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Online Counselling In Pakistan

difficult emotions so are your thoughts Online Counselling In Pakistan… assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can consider scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team method to examining the concerns that you fight with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good

CBT therapist is going to assign you some type of action product or homework project to finish in between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor really gets and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this

concept of the counselor having more understanding than you however simply that the counselor has proficiency in different areas that they can offer and possibly provide you different methods of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Online Counselling In Pakistan