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difficult emotions so are your thoughts Online Counselling Emotional Wellness Coach… helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team technique to taking a look at the problems that you have problem with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great

 

CBT therapist is going to designate you some kind of action product or homework task to complete between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your research sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it includes determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist really gets and invites feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you however just that the counselor has competence in various areas that they can bring to bear and possibly provide you different ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in finding out more about online therapy Online Counselling Emotional Wellness Coach