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challenging emotions so are your ideas Online Counseling Fmla… assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can consider scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team technique to analyzing the issues that you struggle with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to appoint you some kind of action product or research project to finish between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your homework sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it involves identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this

 

concept of the therapist having more understanding than you but simply that the counselor has know-how in different locations that they can bring to bear and possibly give you different ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online counseling Online Counseling Fmla