tough feelings so are your ideas Online Counseling Endorsed By Jen Hatmaker… helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can think about scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group approach to taking a look at the issues that you struggle with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent

CBT therapist is going to assign you some kind of action item or homework task to finish in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it includes identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

idea of the therapist having more understanding than you but just that the counselor has competence in various areas that they can offer and perhaps give you various methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Online Counseling Endorsed By Jen Hatmaker

difficult emotions so are your ideas Online Counseling Endorsed By Jen Hatmaker… helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group method to taking a look at the concerns that you deal with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great

CBT therapist is going to assign you some sort of action item or research project to finish between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your homework type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it includes determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

idea of the counselor having more understanding than you however simply that the counselor has proficiency in different locations that they can offer and possibly offer you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Online Counseling Endorsed By Jen Hatmaker