hard feelings so are your thoughts Nitin Chhoda About Betterhelp… helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think about situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team technique to examining the problems that you battle with the other thing that people have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great

CBT therapist is going to designate you some kind of action product or research task to complete in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

concept of the therapist having more understanding than you but just that the therapist has expertise in different areas that they can offer and possibly offer you different methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in finding out more about online therapy Nitin Chhoda About Betterhelp

challenging emotions so are your ideas Nitin Chhoda About Betterhelp… assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group technique to analyzing the concerns that you deal with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good

CBT therapist is going to assign you some kind of action item or homework project to finish between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this

idea of the counselor having more knowledge than you but just that the counselor has proficiency in various locations that they can offer and perhaps offer you various ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Nitin Chhoda About Betterhelp