difficult feelings so are your thoughts Ms In Germany Online Counselling… assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s a effective and evidence-based way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team method to examining the concerns that you struggle with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

CBT therapist is going to designate you some type of action product or homework task to complete in between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your research type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this

concept of the therapist having more knowledge than you however simply that the counselor has expertise in various areas that they can bring to bear and maybe provide you various ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling Ms In Germany Online Counselling

challenging feelings so are your thoughts Ms In Germany Online Counselling… assisting to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a team method to taking a look at the issues that you deal with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to appoint you some kind of action item or homework task to finish in between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your homework type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it includes recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor really gets and invites feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

idea of the counselor having more knowledge than you but just that the therapist has expertise in different locations that they can offer and perhaps provide you various methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Ms In Germany Online Counselling