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challenging feelings so are your thoughts Is Betterhelp.Com Website Down… helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and reliable method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team method to examining the issues that you have problem with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great

 

CBT therapist is going to appoint you some kind of action item or research task to complete in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it includes identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

 

concept of the therapist having more understanding than you but just that the counselor has expertise in different locations that they can offer and maybe give you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Is Betterhelp.Com Website Down