hard emotions so are your thoughts Is Better Help Legitimate… helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group approach to analyzing the concerns that you fight with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good

CBT therapist is going to appoint you some sort of action product or research assignment to complete between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your research kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it involves determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this

idea of the therapist having more knowledge than you but simply that the therapist has know-how in various locations that they can offer and maybe offer you various methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling Is Better Help Legitimate

challenging feelings so are your thoughts Is Better Help Legitimate… assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team method to analyzing the concerns that you fight with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent

CBT therapist is going to designate you some sort of action item or research project to complete between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

concept of the counselor having more understanding than you but just that the counselor has know-how in different areas that they can bring to bear and perhaps give you different ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in learning more about online therapy Is Better Help Legitimate