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challenging emotions so are your ideas Https Www Betterhelp Com… assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can consider circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group method to examining the concerns that you battle with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to designate you some type of action item or homework task to finish between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your homework kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it includes determining goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this

 

concept of the therapist having more understanding than you but simply that the counselor has competence in various locations that they can offer and maybe give you different methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online counseling Https Www Betterhelp Com