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difficult feelings so are your ideas Hipaa Site Https Www.Betterhelp.Com Faq… helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team method to taking a look at the concerns that you fight with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great

 

CBT therapist is going to designate you some type of action item or research task to complete in between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor really gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this

 

concept of the counselor having more knowledge than you however just that the counselor has expertise in various areas that they can offer and maybe give you various ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Hipaa Site Https Www.Betterhelp.Com Faq