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tough feelings so are your ideas Fresno City College Counseling Online… helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group technique to taking a look at the issues that you have problem with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to appoint you some type of action item or research project to finish in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it involves identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

 

idea of the therapist having more understanding than you however just that the therapist has competence in various locations that they can offer and maybe give you different methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Fresno City College Counseling Online