difficult feelings so are your ideas Does Talkspace Take Aetna… assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group method to analyzing the issues that you struggle with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good

CBT therapist is going to appoint you some type of action item or research project to complete between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it involves identifying objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this

idea of the counselor having more knowledge than you however simply that the counselor has knowledge in different areas that they can bring to bear and possibly provide you various ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re working in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling Does Talkspace Take Aetna

tough feelings so are your thoughts Does Talkspace Take Aetna… assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can consider scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and efficient method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team approach to taking a look at the concerns that you have problem with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent

CBT therapist is going to appoint you some type of action product or homework task to finish between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this

idea of the therapist having more understanding than you however just that the therapist has proficiency in different locations that they can bring to bear and maybe provide you various ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Does Talkspace Take Aetna