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concept of the therapist having more understanding than you however simply that the counselor has knowledge in various areas that they can bring to bear and maybe give you different methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online therapy Does Betterhelp Have A Phone Number

tough feelings so are your ideas Does Betterhelp Have A Phone Number… assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team approach to analyzing the problems that you fight with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great

CBT therapist is going to appoint you some kind of action item or homework assignment to finish between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it involves identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this

concept of the counselor having more understanding than you but just that the counselor has expertise in different locations that they can offer and maybe offer you various ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy Does Betterhelp Have A Phone Number