difficult feelings so are your thoughts Deana Gozder Betterhelp… assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group method to examining the issues that you struggle with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to designate you some kind of action item or research project to finish between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has expertise in various areas that they can bring to bear and possibly provide you various ways of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online counseling Deana Gozder Betterhelp