hard emotions so are your thoughts Davidsocomedy Betterhelp… helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think about circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group method to examining the problems that you fight with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent

CBT therapist is going to appoint you some type of action product or research assignment to finish between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your research type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it involves recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

idea of the counselor having more knowledge than you but just that the counselor has expertise in different locations that they can bring to bear and maybe offer you various ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Davidsocomedy Betterhelp

difficult feelings so are your thoughts Davidsocomedy Betterhelp… helping to sustain a level of anger or sadness or fear and are there ways that maybe you can think of scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team technique to examining the concerns that you fight with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent

CBT therapist is going to designate you some sort of action product or research project to finish in between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

concept of the therapist having more understanding than you however just that the counselor has knowledge in various areas that they can bring to bear and maybe give you various methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Davidsocomedy Betterhelp