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tough feelings so are your thoughts Controversies In Psychology And Counselling Online… assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think of scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and efficient way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group technique to examining the problems that you battle with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

 

CBT therapist is going to appoint you some sort of action item or research assignment to finish between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this

 

idea of the therapist having more understanding than you but just that the counselor has competence in various locations that they can offer and perhaps give you different methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Controversies In Psychology And Counselling Online