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tough feelings so are your ideas College Of The Canyons Online Counseling… assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group method to examining the concerns that you deal with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to designate you some type of action product or homework project to complete in between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it includes determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

 

concept of the counselor having more knowledge than you but just that the counselor has know-how in different locations that they can bring to bear and possibly provide you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling College Of The Canyons Online Counseling