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challenging emotions so are your ideas Christian Csat Therapist Near Me… assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can consider scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team approach to taking a look at the problems that you battle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to appoint you some sort of action product or homework task to complete in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it includes recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this

 

concept of the counselor having more knowledge than you but just that the therapist has proficiency in various locations that they can bring to bear and maybe give you various ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re working in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Christian Csat Therapist Near Me