tough feelings so are your ideas Can Betterhelp Prescribe Xanax… helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group approach to taking a look at the concerns that you battle with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good

CBT therapist is going to designate you some type of action item or homework assignment to finish between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

concept of the therapist having more knowledge than you but just that the counselor has expertise in different areas that they can offer and maybe give you various methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Can Betterhelp Prescribe Xanax

challenging feelings so are your ideas Can Betterhelp Prescribe Xanax… helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team technique to analyzing the problems that you deal with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent

CBT therapist is going to assign you some sort of action item or homework project to finish in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your research sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this

idea of the therapist having more knowledge than you but simply that the counselor has proficiency in different areas that they can offer and possibly give you various methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling Can Betterhelp Prescribe Xanax