difficult emotions so are your ideas Brigitte Oetter Talkspace… assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and effective way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group method to analyzing the issues that you fight with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good

CBT therapist is going to assign you some kind of action product or research project to finish between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your research sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it includes identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

concept of the therapist having more understanding than you however just that the counselor has expertise in various locations that they can bring to bear and perhaps offer you various ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online counseling Brigitte Oetter Talkspace

hard feelings so are your ideas Brigitte Oetter Talkspace… helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group approach to taking a look at the concerns that you battle with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good

CBT therapist is going to appoint you some type of action product or research task to complete in between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your research type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it involves identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

idea of the therapist having more understanding than you but just that the counselor has know-how in different locations that they can bring to bear and maybe provide you different methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in discovering more about online counseling Brigitte Oetter Talkspace