difficult feelings so are your ideas Betterhelp Youtube Sponsorships Shane Dawson… helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a team approach to examining the concerns that you struggle with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great

CBT therapist is going to appoint you some type of action item or research project to complete in between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your homework type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

concept of the counselor having more knowledge than you but just that the counselor has proficiency in various locations that they can bring to bear and maybe offer you various ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Youtube Sponsorships Shane Dawson

tough emotions so are your ideas Betterhelp Youtube Sponsorships Shane Dawson… assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can consider situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group technique to analyzing the issues that you fight with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great

CBT therapist is going to appoint you some type of action item or homework task to complete between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your homework type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it includes recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this

concept of the therapist having more knowledge than you but just that the counselor has proficiency in various areas that they can offer and maybe provide you various ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Youtube Sponsorships Shane Dawson

tough emotions so are your ideas Betterhelp Youtube Sponsorships Shane Dawson… assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team technique to examining the issues that you have problem with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good

CBT therapist is going to designate you some type of action product or research project to complete in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your research sort of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

idea of the counselor having more understanding than you but just that the therapist has know-how in various locations that they can bring to bear and perhaps offer you various ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Youtube Sponsorships Shane Dawson