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challenging feelings so are your thoughts Betterhelp Video Chat… helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and efficient way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group approach to examining the concerns that you deal with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action item or research task to finish in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this

 

concept of the therapist having more understanding than you however just that the counselor has know-how in different areas that they can offer and perhaps give you various ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Video Chat