challenging feelings so are your ideas Betterhelp Unlimited Sessions… helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can think about scenarios or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group approach to examining the problems that you fight with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some kind of action product or research project to complete in between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your research kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it includes determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has know-how in different locations that they can bring to bear and perhaps offer you various ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Unlimited Sessions