challenging feelings so are your thoughts Betterhelp Spac Deck… helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can consider scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team method to taking a look at the issues that you deal with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great

CBT therapist is going to assign you some type of action item or homework assignment to finish between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it involves identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this

idea of the counselor having more understanding than you however just that the counselor has expertise in different areas that they can offer and maybe give you different ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Spac Deck

difficult emotions so are your thoughts Betterhelp Spac Deck… helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s a effective and evidence-based method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team technique to analyzing the problems that you deal with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

CBT therapist is going to designate you some kind of action item or research assignment to complete between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your homework sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it includes identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

concept of the therapist having more knowledge than you however just that the counselor has proficiency in different locations that they can offer and possibly give you various ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Spac Deck