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challenging emotions so are your thoughts Betterhelp Shark Tank… helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group method to examining the concerns that you struggle with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good

 

CBT therapist is going to designate you some sort of action product or research project to complete in between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it includes recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

 

idea of the counselor having more understanding than you however just that the counselor has knowledge in various areas that they can offer and possibly offer you various ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Shark Tank