hard feelings so are your thoughts Betterhelp Personality Test… helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group approach to examining the concerns that you deal with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

CBT therapist is going to appoint you some kind of action item or research assignment to finish in between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your research kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it includes recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

concept of the counselor having more knowledge than you however just that the counselor has proficiency in various areas that they can bring to bear and perhaps provide you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Personality Test

challenging feelings so are your thoughts Betterhelp Personality Test… assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can think about situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a team method to examining the concerns that you struggle with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great

CBT therapist is going to appoint you some kind of action item or homework assignment to complete between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your research sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it includes identifying goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this

concept of the therapist having more knowledge than you but just that the therapist has expertise in various areas that they can offer and maybe provide you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Personality Test