difficult feelings so are your ideas Betterhelp Maintenance Plan… assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can think of scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group technique to examining the issues that you have problem with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great

CBT therapist is going to assign you some sort of action item or research project to complete between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your homework type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it includes recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this

idea of the therapist having more knowledge than you but just that the therapist has know-how in various areas that they can bring to bear and perhaps offer you various methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Maintenance Plan

hard emotions so are your thoughts Betterhelp Maintenance Plan… assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think about situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a team approach to examining the issues that you battle with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good

CBT therapist is going to assign you some type of action product or homework assignment to finish in between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your homework kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this

concept of the therapist having more understanding than you however just that the counselor has proficiency in different locations that they can bring to bear and possibly provide you various methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Maintenance Plan