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tough emotions so are your thoughts Betterhelp How To Save Text… assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group approach to analyzing the problems that you struggle with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great

 

CBT therapist is going to assign you some kind of action item or homework task to finish in between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your homework sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it involves identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you but simply that the therapist has know-how in different areas that they can offer and possibly provide you various ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp How To Save Text