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hard feelings so are your ideas Betterhelp How To Save Sessions… helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team approach to examining the problems that you deal with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great

 

CBT therapist is going to assign you some kind of action item or homework task to finish between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your research type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it involves recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

 

idea of the therapist having more knowledge than you but simply that the counselor has knowledge in different areas that they can bring to bear and perhaps give you various ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Betterhelp How To Save Sessions