challenging feelings so are your ideas Betterhelp Elevator Pitch… helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think of situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team approach to examining the concerns that you have problem with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good

CBT therapist is going to designate you some type of action item or homework assignment to complete in between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your research type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it involves identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this

concept of the therapist having more knowledge than you but just that the therapist has expertise in different areas that they can bring to bear and perhaps provide you various ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Elevator Pitch

tough feelings so are your ideas Betterhelp Elevator Pitch… helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team approach to examining the problems that you battle with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good

CBT therapist is going to appoint you some sort of action item or research task to complete in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it involves determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

concept of the counselor having more knowledge than you but simply that the counselor has knowledge in various locations that they can offer and possibly offer you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Elevator Pitch