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difficult emotions so are your thoughts Betterhelp Couples Therapy Review… helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group method to taking a look at the concerns that you fight with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to designate you some kind of action item or homework task to finish between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your research type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this

 

concept of the therapist having more understanding than you however just that the therapist has proficiency in different locations that they can offer and maybe provide you different methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Couples Therapy Review