difficult feelings so are your ideas Betterhelp Counselor Guide… assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team method to taking a look at the problems that you have problem with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great

CBT therapist is going to appoint you some sort of action product or homework project to complete between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your research sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this

idea of the counselor having more knowledge than you but just that the therapist has competence in various areas that they can bring to bear and maybe provide you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Counselor Guide

tough feelings so are your thoughts Betterhelp Counselor Guide… helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think of situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team technique to taking a look at the concerns that you fight with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to assign you some sort of action item or homework project to finish in between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your homework type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it includes recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this

idea of the therapist having more understanding than you but simply that the therapist has know-how in different locations that they can bring to bear and perhaps provide you various ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Counselor Guide