difficult feelings so are your thoughts Betterhelp Counseling Logo… assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team technique to examining the problems that you deal with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great

CBT therapist is going to designate you some kind of action product or research project to finish in between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your homework kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it involves determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

concept of the counselor having more knowledge than you but simply that the counselor has expertise in different locations that they can offer and possibly give you different ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Counseling Logo

difficult emotions so are your thoughts Betterhelp Counseling Logo… helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s a effective and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a team approach to taking a look at the problems that you struggle with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great

CBT therapist is going to appoint you some type of action item or research assignment to finish between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

concept of the therapist having more understanding than you however simply that the therapist has know-how in various areas that they can bring to bear and maybe give you various methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Counseling Logo