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challenging feelings so are your ideas Betterhelp Company Valuation… helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group method to taking a look at the problems that you have problem with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to appoint you some kind of action item or homework project to complete in between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your homework kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it includes identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has expertise in different locations that they can offer and maybe provide you various ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Company Valuation