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hard feelings so are your ideas Betterhelp Ca 8886889296 Ca… assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group technique to taking a look at the problems that you have problem with the other thing that people have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great

 

CBT therapist is going to assign you some type of action item or research project to complete in between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it includes identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

 

concept of the therapist having more knowledge than you however simply that the therapist has knowledge in various locations that they can offer and perhaps provide you different ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re working in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Ca 8886889296 Ca