challenging emotions so are your thoughts Betterhelp Actress… assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can consider circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team method to examining the concerns that you fight with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

CBT therapist is going to assign you some kind of action product or homework assignment to finish between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it involves recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this

concept of the therapist having more understanding than you but just that the counselor has proficiency in various locations that they can offer and maybe offer you various ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Actress

difficult feelings so are your thoughts Betterhelp Actress… helping to sustain a level of anger or sadness or fear and are there ways that possibly you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a group approach to examining the concerns that you deal with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent

CBT therapist is going to appoint you some sort of action item or research project to complete between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

concept of the therapist having more knowledge than you but simply that the therapist has expertise in various locations that they can offer and maybe give you different ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Actress