tough emotions so are your ideas Better Help Tricare… assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team technique to taking a look at the problems that you battle with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

CBT therapist is going to appoint you some type of action item or research assignment to finish between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it includes identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

concept of the counselor having more knowledge than you however simply that the counselor has knowledge in different areas that they can offer and possibly offer you different methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in today however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Better Help Tricare

difficult feelings so are your ideas Better Help Tricare… assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can consider circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team technique to analyzing the issues that you battle with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great

CBT therapist is going to assign you some kind of action product or research assignment to finish in between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

concept of the therapist having more knowledge than you however just that the counselor has proficiency in different areas that they can bring to bear and maybe offer you different methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Better Help Tricare