difficult feelings so are your thoughts Better Help Quit Counseling… helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and effective method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a team method to analyzing the concerns that you battle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent

CBT therapist is going to appoint you some type of action product or research assignment to finish in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it involves identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

concept of the therapist having more knowledge than you but simply that the therapist has competence in different areas that they can bring to bear and perhaps give you different methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in learning more about online counseling Better Help Quit Counseling

hard feelings so are your ideas Better Help Quit Counseling… assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think about circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group method to examining the concerns that you fight with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

CBT therapist is going to designate you some type of action product or research task to complete in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it includes identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

concept of the therapist having more understanding than you however just that the therapist has knowledge in different locations that they can bring to bear and perhaps give you various methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online counseling Better Help Quit Counseling