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challenging feelings so are your thoughts Better Help Depression Beard Guy… helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think about situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team approach to taking a look at the problems that you fight with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to appoint you some type of action item or homework assignment to complete between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this

 

idea of the therapist having more knowledge than you however just that the therapist has proficiency in different areas that they can offer and possibly offer you various methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Better Help Depression Beard Guy